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Great Recovery Smoothie Drink for Postpartum Moms
Thank You Michelle Ishio! I loved the postpartum program that was in the My Baby Hijacked My Body, Now I Want It Back! program. I felt more empowered with my postpartum recovery,
(particularly my pelvic floor muscles). I can’t imagine my future pregnancies without the Ishio Method.
I can’t tell you how much the Ishio Method – Post Pregnancy Rehab Principles and Protocols made the difference between the way I struggled with recovering after my first pregnancy, and having a much better experience with my 3rd pregnancy! I will definitely be recommending to my mom friends! Angie L.
I have to admit that I’ve been a bit lazy with my postpartum care since I’ve been so overwhelmed. The Ishio Method Principles saved me. I couldn’t believe how effective such simple concepts worked for my post baby body! Why isn’t this common information for postpartum recovery?! Laura J.
I am so grateful that my I was able to find you by the time I had my second child. I struggled with my post pregnancy care the first time around, and was very worried about how much worse my post baby belly would have gotten had I not had a recovery program. To think I was also neglecting my pelvic floor muscles, which I didn’t even think about until I was introduced to the Ishio Method Program. Thank you! Amy R.
Thanks PostPregnancyRehab.com for providing me with great advice for my exercise during pregnancy, and especially the after pregnancy exercises. I could not have done it without this support. Thanks! Linh T.
Thanks Michelle Ishio. “My Baby Hijacked My Body and Now I Want It Back” really made my postpartum recovery more clear. I was focusing more on fitness exercises, rather than the abdominal and pelvic floor muscle exercises that needed to come first. I wasn’t aware until after reading your book. I recommend your post pregnancy abdominal and pelvic floor exercises to everyone I can…I know that we need to get the word out to moms. Suzy H.
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